Individual Therapy

Individual therapy provides a confidential space to explore personal experiences, address concerns, and develop practical skills for meaningful change. Together, we identify areas for growth and work toward goals that support improved well-being. I provide therapy for adults (18+) experiencing concerns including trauma, depression, anxiety, relationship challenges, family conflict, stress, emotional regulation, boundary setting, compassion fatigue, life transitions, and issues related to values and purpose. I specialize in EMDR therapy, but that's not for everyone. I offer a systems-based approach which means I see your situation through the lens of the system you're in - whether that be your family, relationship, friendships, school, place of employment, community, etc. This gives us a framework to see you more clearly and lots of points of intervention to help you achieve your goals.

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If you are interested in EMDR, take a look at the What is EMDR? page for more information.