Don't you hate it when you know something intellectually to be true, but your heart can't seem to catch up? EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced based practice that helps your brain heal itself. Our traumas get stuck in our brains in a network that cannot access all the amazing and helpful information we know to be intellectually true, leaving us feeling sad, anxious, and alone. Through EMDR processing, we can activate both sides of your brain so that ALL the information you have can be used to help you process traumatic memories to find peace with your past, comfort in your present, and hope for your future. What you need to heal is real and vulnerable and we're going to do it the right way. We will make sure you know how to allow your brain the space to process without becoming overwhelmed by your emotions. We will help you identify causes of your suffering from an attachment and family systems perspective. Meaning, we will identify how you fit into relationships with those around you and how you can make decisions from a place of authenticity. EMDR is proven effective with all types of traumas, both big and small, so don't sell yourself short. If you lived it, if it hurt you, if it haunts you, then it is worth our time and attention.